Elliptical Fitness Machines Homepage

Question: What are workouts i can do with an elliptical fitness machine?

(Posted by: Price on 2007-03-06 08:07:07)

I have a little excercise machine at my condo along with a treadmill. I want to tone and build a little leg and upper body muscle. I just don& #039;t know how. Ok I guess my question is how or what site can I go on for the fitness machine, it has everything but I don& #039;t know how to use it or what to do, and the little poster they give doesn& #039;t really help.

Posted by: jenivive on 2007-03-06, 08:09:16

U can only do one thing on the elliptical...run and use the moving handlebars

Posted by: ♥Miss. Pink♥ on 2007-03-06, 08:11:06

Elliptical Fitness Machine workouts!

Posted by: arby on 2007-03-06, 08:13:36

You can do interval training. do the elliptical for a set time,5 min then do some squats with dumbells,15-20 then repeat 3 or 4 times use the teadmill to warm up and cool down from your workout.

Posted by: happyfarah88 on 2007-03-06, 08:15:10

Arby 's answer is a good one. Also, grab some hand weights and move your arm weights while you 're on the eliptical. Or, move your legs backwards to change things up. Also, tighten your stomch a bit.